Cortisone Injections – What you MUST know about cortisone
Earlier today I was a treating a patient with shoulder pain and the discussion about cortisone injections came up. The patient had asked if I
How to manage those restricting headaches!
Over the past month, we’ve seen a drastic increase in patients looking for relief from painful headaches. Totally understandable too, they can really interfere with
Are you suffering with shoulder pain?
Did you know that 10% of the population suffer with shoulder pain at any one time? Many of my patients who I’ve seen and treated
Keep your spine feeling fine: Do’s and don’ts for a healthy spine
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three individual bones
Avoiding the office bore: How to maintain a healthy back at work
Back pain – nobody wants it, but most of us have it. And the worst part about it? When someone asks how you hurt your
Is your child’s joint pain a real problem?
We’ve all heard of growing pains, but when your child or teenager complains about having sore knees, feet or hips, it’s worth getting a second
Some great tips for Injury Prevention in Sports Players
We see a lot of athletes come through the clinic asking how they can prevent further injuries. We see a great deal of patients with
Why do I have Neck Pain?
Roadwork’s during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off when they are on
Understanding Sciatica
5 tips to prevent a painful bout of Sciatica Sciatica is a term to describe pain anywhere down or along the sciatic nerve which is
How to get rid of back pain once and for all
Here at Physio Well-th, we see a lot of patients suffering from back pain. You see, as an expert in back pain management, I see